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Working Out With Pain: Get Back The Right Way

Working Out With Pain: Get Back The Right Way

In your fitness journey, pain in muscles and joints is inevitable. I’m currently experiencing it in my Achilles tendon. Should you continue working out while you have these problems? Not without addressing the pain and recovering from the underlying issues. In...
Self Defense For Beginners: 6 Taekwondo Techniques

Self Defense For Beginners: 6 Taekwondo Techniques

In this YouTube video by Martial Arts Books And Videos From Turtle Press, Master Sang H. Kim presents 6 scenarios and the self defense techniques to use in each of them. There are counters for hair grabs, frontal choking, collar grabs, belt grabs, front shoulder...
Kung Fu Workout: Internal Power & Meditation

Kung Fu Workout: Internal Power & Meditation

In this YouTube video by Kung Fu & Tai Chi Center, instructor Jake Mace leads us in a gentle workout meant to improve one’s internal power and energy. It features a mix of exercises from Tai Chi, Qigong, and Yoga. Doing this the first time, I became aware of...
6 Minute Abs Workout

6 Minute Abs Workout

This video by Funk Roberts gives us a quick workout for our abs and core. I plan to do this in combination with Funk’s 20-minute dumbbell workout (see video.) In half an hour, one can work their entire body. Both of these workouts utilize metabolic conditioning,...
Martial Arts Strategy: The Right Style For You

Martial Arts Strategy: The Right Style For You

There are many martial arts styles, so choosing the right one is a tough decision. But maybe a better question is, how can you adapt a style to your individual body type? In this YouTube video, Jesse Enkamp shares this theory, including the 5 main types of fighters...
45 Minute Karate Workout

45 Minute Karate Workout

Sensei Jason Pennell has posted these 45 minute workouts every Saturday during the pandemic. You can go to his YouTube channel to catch up on past ones. In these, he teaches basic Karate techniques which are common in other martial arts. As a Taekwondo practitioner, I...

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