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25 Minute Yoga Workout

by | Mar 31, 2021 | Fitness, Psych

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In this YouTube video by Yoga With Tim, we are guided in a 25 minute yoga workout meant to detox the body and improve the nervous system. The instructor Tim Sinesi provides variations of the exercises to match one’s skill level. If you haven’t practiced yoga before, or haven’t for many months like me, this is an easy workout to get into.

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